安東尼.威廉 / 超級食物- 南瓜Winter Squash & Pumpkin
安東尼.威廉 / 超級食物- 南瓜Winter Squash & Pumpkin
English Text is further down.
南瓜是一種營養豐富且能夠降低身體毒性的食物，富含植物營養素（phytonutrients）和抗氧化物。南瓜有許多種不同的品種，請見文末列出的一些種類，每一種都有其獨特特性，請嘗試不同的品種，找到你喜歡的類型。
南瓜很容易消化，能夠緩解體內酸中毒（身體毒性）並改善胃、脾、肝臟和血液問題，並幫助對抗各種流感。南瓜的維生素A、E、C、B族複合物和β胡蘿蔔素、鐵、鋅、銅、鈣和鉀含量都非常高，鉀對於在鍛煉之後的體力恢復非常有幫助，因為這可以幫助恢復身體的電解質平衡，保持肌肉處於最佳狀態。同時，所有這些營養元素對免疫系統和神經系統的強健至關重要，其所包含的類胡蘿蔔素特別有益於預防心髒病、乳腺癌和黃斑變性，其植物營養素可以預防各種癌症風險，特別是口腔癌、肺癌和結腸癌。南瓜還含有多種抗衰老以及抗氧化物，能夠保持皮膚年輕和容光煥發。南瓜還有助於減輕炎症，這對哮喘、纖維肌痛和關節炎等這類炎症疾病非常有益。
南瓜是一種低熱量、無脂肪的食物，卻含有極其豐富的營養成分，是任何減肥或給身體補充營養的理想選擇。南瓜的奶油味和舒適的口感不僅可以滿足我們的口腹之欲，同時可以滋養我們的身體和靈魂。南瓜可以蒸、烤、製成泥、或混合成湯。南瓜的種子可以烘乾或烤製後食用，可富含蛋白質，維生素，礦物質和氨基酸諸如色氨酸，有助於促進舒適的睡眠。
可點擊此處閱讀如何製作南瓜湯。
以下是一些不同的南瓜種類：
奶油南瓜Butternut Squash
日本南瓜Kabocha Squash
大南瓜Pumpkin
橡果南瓜Acorn Squash
紅栗南瓜Red Kuri
甜南瓜Sugar pumpkin
甜餃南瓜Sweet dumpling Squash
意粉南瓜Spaghetti Squash
得利卡特南瓜Delicata Squash
Winter Squash
Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants. Varieties of Winter Squash include Butternut, Acorn, Delicata, Kabocha, Kuri, Buttercup, Spaghetti, Hubbard, Golden Nugget, and Sweet Dumpling. Each one is unique. Have some fun trying the different varieties and finding the ones that you love most.
Winter Squash is easy to digest and is an excellent remedy for acidosis and conditions of the stomach, spleen, liver, and blood. It is wonderfully high in Vitamins A, E, C, B-complex, and beta carotene, iron, zinc, copper, calcium, and potassium which are vital for a healthy and strong immune and nervous system. The carotenoids are especially beneficial for protection against heart disease, breast cancer, and macular degeneration.
Winter Squash is also known to help reduce inflammation which is excellent for conditions such as asthma, fibromyalgia, and arthritis. It is a low in calorie, fat-free food, yet it is rich in nutrients making it an ideal choice for any weight loss or nutritional program. Winter Squash can be eaten savory with spices such as black pepper, curry powder, or chili pepper, or it can be sweetened with a touch of maple syrup or honey with spices such as cinnamon and nutmeg for a delicious treat.
It's creamy and comforting qualities can help satisfy a variety of cravings while still properly nourishing the body and soul. Winter Squash can be steamed, baked, roasted, mashed like potatoes, or blended into a soup. The seeds of winter squash are also edible and can be dried or roasted similarly to pumpkin seeds and are rich in protein, vitamins, minerals, and amino acids such as tryptophan which helps to promote a healthy night's sleep.
Pumpkin
Pumpkin is a very low calorie vegetable (actually technically a fruit) that is packed with antioxidants such as vitamins A, C, E, beta-carotene, and zea-xanthin which can help prevent age-related macular disease. Pumpkin is also a rich source of B-vitamins such as folates, niacin, thiamin, and pantothenic acid and minerals like calcium, copper, potassium, and phosphorus.
It is an excellent food for aiding weight loss and for reducing cholesterol. The high amount of phytonutrients in pumpkin have been shown to help prevent the risk of cancers, particularly mouth, lung, and colon cancer. Pumpkin also contains several anti-aging benefits and the antioxidants help to keep skin wrinkle-free and radiating a healthy glow.
It also contains immune-boosting properties which can help the body stay strong and ward off common colds and flus that may be going around. Pumpkin is excellent way to replenish and restore the body after a workout as it is high in potassium which helps to restore the body's balance of electrolytes after exercise and keeps muscles functioning at their best.
Pumpkin is a versatile food and can be eaten raw, steamed, baked, or roasted and is commonly used in muffins, pies, soups, and stews. Frozen or canned pumpkin is an alternative option to include this healthy vegetable into your diet when you are short on time.
Pls click here for how to make “Kabocha Squash Soup”.
往期閱讀內容推薦（可以直接點擊鏈接閱讀）
1. 對健康造成威脅的食物
2. 慢性疾病的神藥和療癒的基石
3. 野生食物
4. 水果
一日兩蘋果，醫生遠離你
5. 蔬菜
6. 香草和香料
7. 各類花草茶
花草茶篇（一） - 洛神花茶
願天下人健康、平安、健康。
For more information, please see below link
http://www.medicalmedium.com/blog/shingles-virus
http://www.medicalmedium.com/blog/epstein-barr-virus
http://www.medicalmedium.com/blog/herpes-viruses
http://www.medicalmedium.com/blog/streptococcus-revealed
http://www.medicalmedium.com/blog/heavy-metal-detox
http://www.medicalmedium.com/blog/heavy-metal-detox-smoothie
http://www.medicalmedium.com/blog/unforgiving-four
http://www.medicalmedium.com/healingpath
http://www.medicalmedium.com/preferred/supplements
要了解更多相關信息，請見以下四本書詳細關於現代各項慢性疾病的解說諸如：1型和2型糖尿病和低血糖、慢性疲勞症候群，腎上腺疲勞、癌症、偏頭痛、不育症、各種婦科疾病（子宮肌瘤、多囊卵巢綜合徵、經前綜合徵等）、更年期綜合徵、所有甲狀腺問題（從結節到囊腫、甲衰甲亢到甲狀腺癌症）、眩暈、帶狀皰疹、自身免疫性問題（紅斑狼瘡、風濕性關節炎、多發性硬化症、纖維肌痛症等各類被稱為自身免疫性問題）、所有胃腸道問題（諸如胃酸反流、乳糜瀉、便秘、腸漏症、小腸細菌過度增生、腸易激綜合徵、結腸炎等）、肝炎和肝臟相關疾病、所有肺部疾病、念珠菌感染、EB病毒、萊姆病、憂鬱症、注意力不足多動症、自閉症、老年癡呆症、帕金森症、創傷後壓力群侯症、濕疹、銀屑病、足底筋膜炎、鏈球菌引起的各類問題（青春痘、尿路感染、盆腔炎、鼻竇炎等）、各種皮炎皮疹問題、痛風、脹氣、結石、腎上腺壓力、疲勞、脂肪肝、體重問題、肩周炎、各種神秘疼痛和身體感覺、失眠和各種睡眠問題、懷孕不孕等相關問題等各類健康狀況做全面詳細說明，第三本中對100多種各種症狀的真正原因（包括各種疼痛、增重、減重、長期飢餓感、掉頭髮、頭髮質地改變、失眠、疲勞、精力不足、腦霧難以集中精神、失憶、身體敏感、盜汗、發熱、出汗過度、體溫波動、浮腫、情緒波動、易怒、焦慮、抑鬱、躁動不安、不安腿綜合徵、頭痛、頭暈、關節疼痛、肌肉無力、刺痛和麻、抽搐和痙攣、心臟問題、三高、耳鳴、平衡問題、美尼爾症、嘴巴里奇怪的味道、皮膚乾燥、便秘、性慾低下、例假不正常、眼睛模糊、皮膚顏色異常等）。
第三本和第四本尚未有中文版。
一位被上天刻意訓練了25年的醫療靈媒！一本慢性病＋難治疾病的食療全書！看了本書，你會用全新的眼光看待世界與自己的健康！安東尼．威廉從小擁有療愈人的天賦，至今已成功幫助數万名被誤診，或是因為病怎麼治都治不好而受苦的人恢復健康。四歲的某一天，他在吃晚餐時走向奶奶，將手放在奶奶的胸膛，開口說：“肺．癌。奶奶有肺癌。”當時他連“肺癌”兩個字都說不清楚，遑論明白意思，奶奶也好端端的，所以家人為此震驚無比。但事後奶奶去照X光，證實果真罹患肺癌。之後，無論遇到什麼人，他都能清楚知道對方的身心健康狀況，以及需要做些什麼來改善。對自己的這項天賦異能，他從好奇、排斥、驕矜、逃避，到完全臣服，進而將此能力奉獻給因病所苦之人。現在，他將二十五年來為許多人找回健康的過程中所得知的大量療愈資訊公諸於世。
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